Sardines are rich in numerous nutrients that have been found to support cardiovascular health. They are one of the most concentrated sources of the omega 3 fatty acids EPA and DHA, which have been found to lower triglycerides and cholesterol level, one serving (3.25 ounce can) of sardine actually contains over 50% of the daily value for these important nutrients. Sardines are an excellent source of vitamin B12 which helps promote cardiovascular well- being.
These silvery small oil rich salt water are fish not only a rich source of bone-building vitamin-D, a nutrient essential for healthy bones, it is also very good source of phosphorus, proteins, calcium which are essential nutrients for our body.
It is hard to beat nutritional value of this little wonder called sardine and is low carbohydrate dieter’s dream food. The high protein content of sardines helps to promote satiety and the lack of carbs helps to keep blood sugars stable.
Packing available: in Tin Can
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